Mix contents of one stick into 8-10 ounces of water. Shake well and enjoy!


  • Safe for all ages
  • Natural Flavors and Sweeteners
  • Coconut Water
  • Antioxidants
  • Electrolytes

View Supplement Facts


Is it okay for kids to drink Hydrate?

Yes. Hydrate is a blend of essential minerals and electrolytes that is safe for children 2+.

Why is Hydrate better than other sports drinks I can buy?

Hydrate is a clean electrolyte replenisher that provides all the essential nutrients without all the added sugar.

How often can I take Hydrate?

It depends on the person. A properly hydrated person would most likely need one serving in a day. 75% of Americans are chronically dehydrated, it’s recommended you use Hydrate at least two times per day.

How can I make Hydrate in large quantities?

One full jar of Hydrate is designed to mix with one 5-gallon sports jug so that you can easily hydrate a sports team or a group attending an event.

How much sugar is in Hydrate?

There is no sugar in Hydrate. It is naturally sweetened with Stevia.

What are the natural fruit flavors in Hydrate?

The Fruit Punch flavor consists of cherry, berry, and pineapple. The Grape flavor consists of grape.

Can I use Hydrate with other IDLife products?

All IDLife products are designed to be consumed together and taken together. However, it is suggested that Hydrate & Slim+ be taken 30 minutes apart for best results.